The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

  • Downloads：6739
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2020-12-09 04:13:49
  • Update Date：2025-09-06
  • Status：finish
  • Author：Michael Greger M.D. FACLM
  • ISBN：9781250199256
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

From Michael Greger， M。D。， FACLM， the author of the New York Times bestseller How Not to Die， comes a four-color， fully illustrated cookbook that shares the science of long-term weight-loss success。

Dr。 Michael Greger founded the viral website Nutritionfacts。org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts， videos， and blogs。 Since then， Nutritionfacts。org has grown and so has Dr。 Greger's platform。 How Not to Die and The How Not to Die Cookbook were instant hits， and now he's back with a new book about mindful dieting—how to eat well， lose， and keep unwanted weight off in a healthy， accessible way that's not so much a diet as it is a lifestyle。

Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether。 As outlined in his book How Not to Diet， Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new， cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes。

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life， weight loss notwithstanding。

Editor Reviews

07/01/2020

From the founder of the viral website Nutritionfacts。org and the New York Times best-selling author of How Not To Die and How Not To Diet， the How Not To Diet Cookbook promotes the idea of dumping dieting for lifestyle change， offering not just recipes but 21 natural weight-loss accelerators （200，000-copy first printing）。 Fasting expert Michalson， professor of clinical complementary medicine at the Charité University Medical Center Berlin， the largest university hospital in Europe， presents The Fasting Fix， arguing that fasting can combine with a healthy eating style to conquer chronic illness and prolong life。 Having dropped 125 pounds by cutting processed food and takeout and embracing her Instant Pot as a top cooking tool， mother-of-three Williams follows two best-selling "Instant" cookbooks with Instant Loss on a Budget （100，000-copy first printing）。

Library Journal

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Reviews

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midnightfaerie ，

I've been reading How not to Diet， and to lose 200 lbs， I've decided to try a more plant based diet。 It's been 55 days with no meat， eggs， and very little dairy。 It's been a huge change for me。 Being that I'm morbidly obese， I've allowed myself to eat anything I've wanted for years， so this is very difficult for me。 I've lost over 30 lbs so far and cemented quite a few habits， such as regular exercise and no coke， the crack of my choice。 But trying to find meals for me and my family that taste I've been reading How not to Diet， and to lose 200 lbs， I've decided to try a more plant based diet。 It's been 55 days with no meat， eggs， and very little dairy。 It's been a huge change for me。 Being that I'm morbidly obese， I've allowed myself to eat anything I've wanted for years， so this is very difficult for me。 I've lost over 30 lbs so far and cemented quite a few habits， such as regular exercise and no coke， the crack of my choice。 But trying to find meals for me and my family that taste good， don't take hours to prepare， and don't have meat， eggs， or dairy in them， is difficult。 I'm learning there's a whole new world of whole foods I've never known about and have even started a youtube channel， The Fat Vegan （the girl who loves steak）， and I couldn't have done it without this cookbook。 While I haven't tried every single recipe， I've tried quite a few and have even made my own hummus。 Every single recipe I tried was delicious。 Totally and completely different from anything I've ever tried before， and it's been quite a learning curve learning about new ingredients such as "nutritional yeast" and "tahini"。 For someone who is used to eating out several times a week， this book was a life saver。 The only bad thing I can say about it， is if you're not ready to make a commitment to eating this way， the recipe's will be difficult to make， as you'll be needing things not already in your kitchen。 If you're already a plant eater， or a whole foods guru， then none of these ingredients will be new to you， and you're in for a yummy treat。 Highly recommended。 。。。more

Reference

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The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0